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Tight Hip Flexors – Stretch or Strengthen?
Tight Hip Flexors – Stretch or Strengthen? Do you experience a feeling of tightness at the front of your hip? If so, you probably try to relieve that tightness by stretching the problematic area. Did...
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Why does my jaw ‘click’?
Why does my jaw ‘click’? Have you ever felt a big ‘click’ or ‘pop’ as you have opened your jaw? and wondered why does my jaw click?Or maybe when you have been chewing on some food it constantly makes...
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Achilles Tendon Problems
Achilles Tendon Problems What is it and how can we help it? Dr Jed Pullen – Senior Osteopath & Marathon Runner What is it? The achilles’ tendon is the lower attachment of the calf muscle onto the...
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Elbow Pain – Tennis Elbow Vs Golfer’s Elbow
Elbow Pain – Tennis Elbow Vs Golfer’s Elbow Have you recently found a passion for either tennis or golf? If you have, it is likely you have played it as often as possible to improve your skill set and...
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What is pain?
What is pain? What happens when pain does not go away? Pain is one of many responses from the brain when it has received enough danger messages from one part of the body. Let’s take a common injury:...
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Why is hydration important?
Why is hydration so important? People are always telling us to drink water and to stay hydrated but have you ever stopped and wondered why is hydration so important? A large percentage of the human...
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Endometriosis
What is Endometriosis? Over the past few years, endometriosis is becoming a common topic of conversation. Endometriosis is a condition which involves tissue similar to that inside the uterus grows in...
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What is an Advanced Pain Management Osteopath?
Osteopath Michael Johnco is currently the only Advanced Pain Management Osteopath within Queensland. Michael is also one of only seven in Australia with this title. This title is a sign that an...
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Achilles Tendinosis
What is Achilles Tendinosis? The Achilles tendon is the largest tendon in the body. It is a thick cord of fibrous tissue attaching the calf muscles on the back of the leg to the heel bone. Achilles...
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Chronic ankle instability
What is chronic ankle instability? Chronic ankle instability is the recurring giving way of the ankle, often developing after repeated ankle sprains. The ankle is one of the most traumatized parts of...
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Mental Health First Aid
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has become a part of our work requirements to keep up to date with this valuable skill set. Thankfully...
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Pudendal Nerve Pain
What is Pudendal Nerve Pain? Pudendal nerve pain or Pudendal neuralgia is the term given to long term pain caused by irritation or damage to thepudendal nerve. The pudendal nerve runs from the lower...
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Pelvic Floor Dysfunction
What is the pelvic floor? The pelvic floor is a group of muscles found within and attached to the pelvis which worktogether as a unit to provide a range of functions. Some of these functions...
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Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for the year. Is there an event you want to participate in, a new challenge, or just starting...
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Rotator Cuff Injuries
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related shoulder injuries and rotator cuff injuries are extremely common...
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Podiatry and Foot Health at Move
Podiatry: Everything You Need to Know About Foot Health at Move Osteopathy Podiatry is a branch of medicine that focuses on the study, diagnosis, and treatment of disorders and injuries of the foot,...
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